Comparison from the strength of hamstring muscles before and after stretching and cryotherapy

Authors

DOI:

https://doi.org/10.33448/rsd-v10i5.15043

Keywords:

Muscle strength; Passive stretching; Cryotherapy.

Abstract

This scientific article has as its objective to show the immediate effects caused by the stretching technique and cryotherapy in the strength of the hamstring muscles. It is made with a cross sectional study and a randomized clinical trial, with 26 individuals taking part. The individuals were split in two groups, the first one being stretching static (n=12) and the second one cryotherapy (n=14), and all volunteers were previously evaluated using the manual dynamometer isometric Hand-Held Dynamometry (HDD). Each volunteer performed three contractions and had an overall score for those, and then the individuals of both groups were submitted into the techniques destined to their group, and by the end of every procedure, were immediately re-evaluated to check on muscle strength. In the results, the population showed a homogenous response in the evaluation of the physical profile between the groups. In the application of the stretching technique, it was found significant reduction in the development of maximum isometric contraction of the hamstrings with a value of P=0,0006, differently from the group submitted into cryotherapy, which demonstrated significant alteration when compared to the initial value. Based on the data obtained by the HDD, it was possible to conclude that the short term stretching when preceded by activities of strength can cause adverse effects in its maximum development, being that cryotherapy didn’t demonstrate any alteration after its application.

References

Almeida, G. P. L., Alban, T. R., & Melo, A. K. P. (2019). Dinamômetro portátil identifica assimetrias no torque do músculo quadríceps após reconstrução do ligamento cruzado anterior. Cirurgia do joelho, traumatologia esportiva, artroscopia: jornal oficial da ESSKA, 27 (8), 2494-2501. 10.1007/0167-018-5245-3

Arjang, N., Mohsenifar, H., Amiri, A., Dadgoo, M., & Rasaeifar, G. (2019). Os efeitos imediatos do alongamento de facilitação neuromuscular estática versus proprioceptiva com cinesiologia com flexibilidade de isquiotibiais em jogadores adolescentes de taekwondo. Journal of Clinical Physiotherapy Research, 3(4), 132-138. https://doi.org/10.22037/jcpr.v3i4.23941

Bandy, D. W., Irion, J. M., & Briggler, M. (1997). O efeito do tempo e da frequência do alongamento estático na flexibilidade dos músculos isquiotibiais. Fisioterapia, 77(10), 1090-1096. 10.1093/ptj/77.10.1090.

Blazevich, A. J., Gill, N. D., Kvorning, T., Kay, A. D., Goh, A. G., Hilton, B., Drinkwater, E. J., & Behm, D. G. (2018). No effect of muscle stretching within a full, dynamic warm-up on athletic performance. Med. Sci. Sports Exercises, 50(6), 1258–1266. https://doi.org/10.1249/MSS.0000000000001539

Chaabene, H., Behm, D. G., Negra, Yassine & Granacher, U. (2019). Acute effects of static stretching on muscle strength and power: an attempt to clarify previous caveats. Rev. Frontiers in Physiology. 10. https://doi.org/10.3389/fphys.2019.01468.

Dohnert, M. B., Oliveira, M. S., & Hoffmannc, R. F. (2017). Efeito agudo da crioterapia e diatermia na flexibilidade e força muscular de isquiotibiais. Rev. Ciência e Saúde, 10(2), 89-95. https://doi.org/10.15448/1983-652X.2017.2.24474

Fjerstad, B. M., Hammer, R. L., Hammer, A. M., Connolly, G., Lomond, K. V., & O’connor, P. (2018). Comparação de dois procedimentos de alongamento estático na flexibilidade e força adutora do quadril. Revista internacional de ciência do exercício, 11 (6), 1074 - 1085. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6179425/.

Franco, B. L., Signorelli, G. R., Trajano, G. S., & Oliveira, C. G. (2008). Acute effects of different stretching exercises on muscular endurance. Journal of Strength Conditioning Research, Connecticut, 22(6), 1832-1837. 10.1519 / JSC.0b013e31818218e1.

Gama, H. S., Yamanishi, J. N., Gallo, L. H., Valderramas, S. R., & Gomes A. R. S. (2018). Exercícios de alongamento: uma atualização da prescrição e dos efeitos na função musculoesquelética, 26 (1). https://hdl.handle.net/1884/42148.

Gomes, T. M., Simão, R., Marques, M. C., Costa, P. B., & da Silva Novaes, J. (2010). Acute Effects of Two Different Stretching Methods on Local Muscular Endurance Performance. Journal of Strength Conditioning Research, Connecticut, 25(3), 745- 752. 10.1519 / JSC.0b013e3181cc236a.

Karvat, J., Kakihata, C. M. M., Vieira, L., Antunes, J. S., Ribeiro, L. F. C., & Bertolini, G.R.F. (2016). Avaliação da nocicepção e edema em modelo experimental de compressão do nervo isquiático em ratos Wistar tratados com crioterapia. Revista Dor. 17(3), 210-4. https://doi.org/10.5935/1806-0013.20160073.

Kisner, C., & Colby, L. (2016). A. Exercícios terapêuticos: fundamentos e técnicas (6a ed.). Manole.

Klein, C. C. (2015). A crioterapia e o calor superficial no ganho de flexibilidade nos músculos isquiotibiais. Trabalho de Conclusão de Curso. Universidade do Vale do Taquari. Centro Univates, Lajeado, RS. http://hdl.handle.net/10737/2055.

Matsuo, S., Suzuki, S., Iwata, M., Banno, Y., Asai, Y., Tsuchida, W & Inoue, T. (2013). Acute effects of different stretching durations on passive torque, mobility, and isometric muscle force. J. Strength Cond. Res, 27, 3367–3376. 10.1519/JSC.0b013e318290c26f.

Milazzotto, M. V., Corazzina, L. G., & Liebano, R. E (2009). Influência do número de séries e tempo de alongamento estático sobre a flexibilidade dos músculos isquiotibiais em mulheres sedentárias. Rev. Brasileira de Medicina do Esporte, 15(6), 420-423. https://doi.org/10.1590/S1517-86922009000700003.

Mortari, D. M., Mânica, A. P., & Pimentel, G. L (2009). Efeitos da crioterapia e facilitação neuromuscular proprioceptiva sobre a força muscular nas musculaturas flexora e extensora de joelho. Rev. Fisioterapia e Pesquisa, 16(4), 329-334. https://doi.org/10.1590/S1809-29502009000400008.

Palmer, T. B., Pineda, J, G., Cruz, M. R & Agu-Udemba, C. C. (2019). Duration-dependent effects of passive static stretching on musculotendinous stiffness and maximal and rapid torque and surface electromyography characteristics of the hamstrings. J. Strength Cond. Res, 33, 717–726. 10.1519/JSC.0000000000003031.

Reid, J. C., Greene, R., Young, J. D., Hodgson, D. D., Blazevich, A. J., & Behm, D. G. (2018). The effects of different durations of static stretching within a comprehensive warm-up on voluntary and evoked contractile properties. Eur. J. Appl. Physiol. 118, 1427–1445. https://doi.org/10.1007/s00421-018-3874-3.

Torres, R., Silva, F., Pedrosa, V., Ferreira, J., & Lopes, A. (2015). The acute effect of cryotheray on muscle strength and shoulder proprioception. J. Sport Rehabil. 26(6), 497-506. https://doi.org/10.1123/jsr.2015-0215

Downloads

Published

04/05/2021

How to Cite

SILVA, V. A. A. da .; VEIGA, P. H. A. .; SANTOS, G. M. de A. .; SILVA, B. R. H. R. da .; CAVALCANTI, J. B. V. C. .; VERAS, M. E. S. .; SILVA, I. H. .; LIMA, P. L. F. de .; RODRIGUES, E. R. L. . Comparison from the strength of hamstring muscles before and after stretching and cryotherapy. Research, Society and Development, [S. l.], v. 10, n. 5, p. e22410515043, 2021. DOI: 10.33448/rsd-v10i5.15043. Disponível em: https://rsdjournal.org/index.php/rsd/article/view/15043. Acesso em: 26 dec. 2024.

Issue

Vol. 10 No. 5

Section

Health Sciences

License

Copyright (c) 2021 Vinicius Alexandre Alves da Silva; Paulo Henrique Altran Veiga; Gabriel Michiles de Assunção Santos; Beatriz Rithiely Henrique Ramos da Silva; Juliana Bezerra Vieira Costa Cavalcanti; Maria Eduarda Siqueira Veras; Ingrid Holanda Silva; Patrícia Lopes Ferreira de Lima; Ellen Raquel Lopes Rodrigues

Creative Commons License

This work is licensed under a Creative Commons Attribution 4.0 International License.

Authors who publish with this journal agree to the following terms:

1) Authors retain copyright and grant the journal right of first publication with the work simultaneously licensed under a Creative Commons Attribution License that allows others to share the work with an acknowledgement of the work's authorship and initial publication in this journal.

2) Authors are able to enter into separate, additional contractual arrangements for the non-exclusive distribution of the journal's published version of the work (e.g., post it to an institutional repository or publish it in a book), with an acknowledgement of its initial publication in this journal.

3) Authors are permitted and encouraged to post their work online (e.g., in institutional repositories or on their website) prior to and during the submission process, as it can lead to productive exchanges, as well as earlier and greater citation of published work.