Strategies to combat the increase of sedentary behavior after COVID-19 pandemic: an opinion article

Authors

DOI:

https://doi.org/10.33448/rsd-v11i6.28689

Keywords:

Sedentary behavior; COVID-19; Physical exercise; Health.

Abstract

In the current COVID-19 pandemic, physical activity has been decreasing. In contrast, sedentary behavior largely increased due to social isolation. This scenario led to a significant worsening of population physical and mental health. With the increasing vaccination rate, many countries are coming back to normal life, but the fear of COVID-19 and crowding places can limit the physical activity practice in traditional exercise facilities, such as gyms. Given that physical activity is a nonpharmacological tool to enhance health and prevent a multitude of non-communicable diseases, it is important to achieve recommended levels of physical activity after the COVID-19 pandemic. In this opinion article, we aimed to alert about the deleterious effects of sedentary behavior associated with physical inactivity due to COVID-19 pandemic and post-pandemic scenarios. Moreover, we provide alternative strategies (exergames and high-intensity interval exercise) for individuals to maintain their activity in their homes or outdoors, avoiding traditional exercise facilities for practicing physical activity where there is potential crowding.

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Published

21/04/2022

How to Cite

COSTA, T. G. .; RAMOS-URREA, C.; SANTOS, D. A. T. dos .; OSTOLIN, T. L. V. D. P. .; LIRA, C. A. B. de . Strategies to combat the increase of sedentary behavior after COVID-19 pandemic: an opinion article. Research, Society and Development, [S. l.], v. 11, n. 6, p. e9011628689, 2022. DOI: 10.33448/rsd-v11i6.28689. Disponível em: https://rsdjournal.org/index.php/rsd/article/view/28689. Acesso em: 28 may. 2022.

Issue

Section

Health Sciences