Mediterranean diet and its impact on the prevention of depressive disorder

Authors

DOI:

https://doi.org/10.33448/rsd-v12i14.43379

Keywords:

Mediterranean diet; Depression; Antioxidants; Nutrients.

Abstract

Objective. To assess the relationship between the Mediterranean diet and the prevention of depressive symptoms. Methods. A integrative review was conducted, assessing articles published in the last 10 years, using PubMed, Scielo, BMC Nutrition and MDPI databases. The keywords used in this study were “mediterranean diet and depression”. Results. Nine articles were selected, eight of them established a relation between the Mediterranean diet and the prevention of depressive symptoms, while one did not demonstrate this association. Conclusion. The Mediterranean diet provides polyunsaturated fatty acids (omega 3), B-complex vitamins, vitamin D, C and E, zinc, magnesium and essential amino acids. Furthermore, it contributes to anti-inflammatory action within the body, with these components playing a significant role in mental health. Nevertheless, further observational studies are required to corroborate the findings of this review.

Author Biographies

Luana Melo Pereira, Universidade Paulista

Bacharel em Nutrição pela Universidade Paulista

Eduarda Rodrigues Pinto, Universidade Paulista

Bacharel em Nutrição pela Universidade Paulista

Bettina Gerken Brasil, Universidade Paulista

Professora Titular do Curso de Nutrição da Universidade Paulista

Danielle Mano Silveira, Universidade Paulista

Professora do Curso de Nutrição da Universidade Paulista

References

Barros, M. B. de A., Lima, M. G., Malta, D. C., Szwarcwald, C. L., Azevedo, R. C. S. de, Romero, D., Souza Júnior, P. R. B. de, Azevedo, L. O., Machado, Í. E., Damacena, G. N., Gomes, C. S., Werneck, A. de O., Silva, D. R. P. da, Pina, M. de F. de, & Gracie, R. (2020). Relato de tristeza/depressão, nervosismo/ansiedade e problemas de sono na população adulta brasileira durante a pandemia de COVID-19. Epidemiologia E Serviços de Saúde, 29(4). https://doi.org/10.1590/s1679-49742020000400018

Durieux, N., Pasleau, F., Howick, J., & OCEBM Levels of Evidence Working Group. (2012). Oxford Centre for Evidence‐Based Medicine 2011 Levels of Evidence‐Traduction française.

Elmaliklis, I.-N., Miserli, E., Filipatou, M., Tsikouras, I., Dimou, C., & Koutelidakis, A. (2020). Association of Mediterranean Diet Adherence, Functional Food Consumption and Anthropometric Characteristics with Anxiety and Depression Indexes in a Sample of Healthy Greek Adults: A Cross-Sectional Study. Psychiatry International, 1(2), 135–149. https://doi.org/10.3390/psychiatryint1020014

Galiniak, S., Aebisher, D., & Bartusik-Aebisher, D. (2019). Health benefits of resveratrol administration. Acta Biochimica Polonica, 66(1), 13–21. https://doi.org/10.18388/abp.2018_2749

Gonçalves, A. M. C., Teixeira, M. T. B., Gama, J. R. de A., Lopes, C. S., Silva, G. A. e, Gamarra, C. J., Duque, K. de C. D., & Machado, M. L. S. M. (2018). Prevalência de depressão e fatores associados em mulheres atendidas pela Estratégia de Saúde da Família. Jornal Brasileiro de Psiquiatria, 67(2), 101–109. https://doi.org/10.1590/0047-2085000000192

Guimarães, M. F., Martins Vizzotto, M., Maria Capelão Avoglia, H. R., & Aparecida Faria Paiva, E. (2022). Depressão, ansiedade, estresse e qualidade de vida de estudantes de universidades pública e privada. Revista Psicologia, Diversidade E Saúde, 11, e4038. https://doi.org/10.17267/2317-3394rpds.2022.e4038

Hernández-Galiot, A., & Goñi, I. (2017). Adherence to the Mediterranean diet pattern, cognitive status and depressive symptoms in an elderly non-institutionalized population. Nutrición Hospitalaria, 34(2), 338. https://doi.org/10.20960/nh.360

Irons C. (2018). Depressão: saiba como descobrir a depressão clínica das tristezas dia a dia. São Paulo, SP: Saraiva.

Kris-Etherton, P. M., Petersen, K. S., Hibbeln, J. R., Hurley, D., Kolick, V., Peoples, S., Rodriguez, N., & Woodward-Lopez, G. (2020). Nutrition and Behavioral Health disorders: Depression and Anxiety. Nutrition Reviews, 79(3). https://doi.org/10.1093/nutrit/nuaa025

Leite, A. R. R. E. N. (2018). Nutrião e Saúde Mental: papel da dieta na perturbação depressiva (Dissertação de Mestrado). Universidade do Porto, Porto, Portugal. Disponível em: https://hdl.handle.net/10216/114019

Oddo, V. M., Welke, L., McLeod, A., Pezley, L., Xia, Y., Maki, P., Koenig, M. D., Kominiarek, M. A., Langenecker, S., & Tussing-Humphreys, L. (2022). Adherence to a Mediterranean Diet Is Associated with Lower Depressive Symptoms among U.S. Adults. Nutrients, 14(2), 278. https://doi.org/10.3390/nu14020278

Oliván-Blázquez, B., Aguilar-Latorre, A., Motrico, E., Gómez-Gómez, I., Zabaleta-del-Olmo, E., Couso-Viana, S., Clavería, A., Maderuelo-Fernandez, J. A., Recio-Rodríguez, J. I., Moreno-Peral, P., Casajuana-Closas, M., López-Jiménez, T., Bolíbar, B., Llobera, J., Sarasa-Bosque, C., Sanchez-Perez, Á., Bellón, J. Á., & Magallón-Botaya, R. (2021). The Relationship between Adherence to the Mediterranean Diet, Intake of Specific Foods and Depression in an Adult Population (45–75 Years) in Primary Health Care. A Cross-Sectional Descriptive Study. Nutrients, 13(8), 2724. https://doi.org/10.3390/nu13082724

Parletta, N., Zarnowiecki, D., Cho, J., Wilson, A., Bogomolova, S., Villani, A., Itsiopoulos, C., Niyonsenga, T., Blunden, S., Meyer, B., Segal, L., Baune, B. T., & O’Dea, K. (2017). A Mediterranean-style dietary intervention supplemented with fish oil improves diet quality and mental health in people with depression: A randomized controlled trial (HELFIMED). Nutritional Neuroscience, 22(7), 474–487. https://doi.org/10.1080/1028415x.2017.1411320

Rienks, J., Dobson, A. J., & Mishra, G. D. (2012). Mediterranean dietary pattern and prevalence and incidence of depressive symptoms in mid-aged women: results from a large community-based prospective study. European Journal of Clinical Nutrition, 67(1), 75–82. https://doi.org/10.1038/ejcn.2012.193

Santos, D. E. (2021) Comportamento Alimentar X Depressão: uma revisão de literatura (Monografia). Faculdade Maria Milza, Governador Mangabeira, Bahia.

Senra, I do C. R. (2017). Alimentação e Depressão (Tese de Licenciatura). Universidade do Porto, Porto, Portugal. Disponível em: https://hdl.handle.net/10216/106793

Sezini, A. M., & Gil, C. S. G. do C. (2014). Nutrientes e Depressão. Vita et Sanitas, 8(1), 39–57. https://fug.edu.br/revistas/index.php/VitaetSanitas/article/view/29/21

Skarupski, K. A., Tangney, C. C., Li, H., Evans, D. A., & Morris, M. C. (2013). Mediterranean diet and depressive symptoms among older adults over time. The Journal of Nutrition, Health & Aging, 17(5), 441–445. https://doi.org/10.1007/s12603-012-0437-x

Souza, M. T. D., Silva, M. D. D., & Carvalho, R. D. (2010). Revisão integrativa: o que é e como fazer. Einstein (São Paulo), 8, 102-106.

Tehrani, A. N., Salehpour, A., Beyzai, B., Farhadnejad, H., Moloodi, R., Hekmatdoost, A., & Rashidkhani, B. (2018). Adherence to Mediterranean dietary pattern and depression, anxiety and stress among high-school female adolescents. Mediterranean Journal of Nutrition and Metabolism, 11(1), 73–83. https://doi.org/10.3233/mnm-17192

Vall Castelló, J., & Tubianosa, C. (2020). Linking Mediterranean Diet and Lifestyle with Cardio Metabolic Disease and Depressive Symptoms: A Study on the Elderly in Europe. International Journal of Environmental Research and Public Health, 17(19), 7053. https://doi.org/10.3390/ijerph17197053

World Health Organization. (‎2017)‎. Depression and other common mental disorders: global health estimates. World Health Organization. https://apps.who.int/iris/handle/10665/254610.

Yin, W., Löf, M., Chen, R., Hultman, C. M., Fang, F., & Sandin, S. (2021). Mediterranean diet and depression: a population-based cohort study. International Journal of Behavioral Nutrition and Physical Activity, 18(1). https://doi.org/10.1186/s12966-021-01227-3

Downloads

Published

30/12/2023

How to Cite

PEREIRA, L. M. .; PINTO, E. R. .; BRASIL, B. G. .; SILVEIRA, D. M. . Mediterranean diet and its impact on the prevention of depressive disorder . Research, Society and Development, [S. l.], v. 12, n. 14, p. e128121443379, 2023. DOI: 10.33448/rsd-v12i14.43379. Disponível em: https://rsdjournal.org/index.php/rsd/article/view/43379. Acesso em: 22 nov. 2024.

Issue

Vol. 12 No. 14

Section

Health Sciences

License

Copyright (c) 2023 Luana Melo Pereira; Eduarda Rodrigues Pinto; Bettina Gerken Brasil; Danielle Mano Silveira

Creative Commons License

This work is licensed under a Creative Commons Attribution 4.0 International License.

Authors who publish with this journal agree to the following terms:

1) Authors retain copyright and grant the journal right of first publication with the work simultaneously licensed under a Creative Commons Attribution License that allows others to share the work with an acknowledgement of the work's authorship and initial publication in this journal.

2) Authors are able to enter into separate, additional contractual arrangements for the non-exclusive distribution of the journal's published version of the work (e.g., post it to an institutional repository or publish it in a book), with an acknowledgement of its initial publication in this journal.

3) Authors are permitted and encouraged to post their work online (e.g., in institutional repositories or on their website) prior to and during the submission process, as it can lead to productive exchanges, as well as earlier and greater citation of published work.