Efeitos da privação de sono em adultos saudáveis: uma revisão sistemática

Luiz Guilherme Figueira; Igor Valentini Zanella; Mariana  Fagundes; Cesar Basso do  Nascimento; José Carlos de Souza

doi:10.33448/rsd-v10i16.23887

Autores/as

Luiz Guilherme Figueira Universidade para o Desenvolvimento do Estado e da Região do Pantanal https://orcid.org/0000-0002-5729-9758
Igor Valentini Zanella Universidade para o Desenvolvimento do Estado e da Região do Pantanal https://orcid.org/0000-0001-7828-0418
Mariana Fagundes Universidade para o Desenvolvimento do Estado e da Região do Pantanal https://orcid.org/0000-0001-9042-7603
Cesar Basso do Nascimento Universidade para o Desenvolvimento do Estado e da Região do Pantanal https://orcid.org/0000-0001-9440-3473
José Carlos de Souza Universidade Estadual de Mato Grosso do Sul https://orcid.org/0000-0003-4460-3770

DOI:

https://doi.org/10.33448/rsd-v10i16.23887

Palabras clave:

Privación de sueño; Adultos; Neurobiología; Ejercicio físico; Fenómenos fisiológicos.

Resumen

Actualmente, debido al estilo de vida contemporáneo, los individuos han presentado una reducción en el número de horas de sueño diario, esto genera impactos fisiológicos, psicológicos, comportamentales y permanentes en la salud de la población. Nuestro principal objetivo era investigar estas consecuencias en la salud de las personas sanas. Se realizó una revisión sistemática en bases de datos siguiendo el protocolo PRISMA y las directrices del Chrocraine Handbook. Fueron seleccionados 27 artículos que sirvieron como base para ese estudio, en los siguientes ejes: endocrinología, desempeño, neurociencia y alteraciones fisiológicas. Frente a los diversos efectos nocivos encontrados, más estudios dentro de esas áreas deben ser realizados, con análisis más profundos de los efectos de la privación del sueño en la salud de adultos sanos.

Citas

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Efectos de la falta de sueño en adultos sanos: una revisión sistemática

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