El papel de la crononutrición en los trastornos del metabolismo: una revisión de la literatura
DOI:
https://doi.org/10.33448/rsd-v12i6.42105Palabras clave:
Crononutrición; Cronotipos; Ciclo circadiano; Genes reloj; Metabolismo; Sueño.Resumen
El sistema circadiano juega un papel fundamental en la salud humana, pudiendo influir tanto de forma positiva como negativa, ya que gobierna los ritmos biológicos diarios. Las interrupciones en este sistema pueden afectar el metabolismo y provocar trastornos que van desde el aumento de peso hasta el desarrollo de resistencia a la insulina, enfermedades crónicas, problemas cardiovasculares y cáncer. La crononutrición ha surgido como una opción terapéutica interesante, centrándose en la relación entre los patrones dietéticos, el ritmo circadiano y la salud metabólica. Por lo tanto, el objetivo de este estudio fue evaluar el impacto del ritmo biológico en los procesos fisiológicos del cuerpo e investigar el potencial de la crononutrición en la prevención y tratamiento de individuos en riesgo. La metodología utilizada para el desarrollo de este estudio incluyó una revisión de literatura, seleccionando artículos científicos publicados en revistas internacionales desde 2012 hasta 2023. Se consultaron las bases de datos PubMed y MDPI para la búsqueda. En conclusión, la investigación enfatiza en general que es posible mitigar los efectos de la cronodisrupción y la progresión de enfermedades crónicas a través de estrategias basadas en estimular los sincronizadores circadianos y suprimir los factores que alteran el ritmo biológico. Por lo tanto, se proponen diversas estrategias, centrándose en la nutrición, el sueño, la actividad física y la exposición a la luz artificial.
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Derechos de autor 2023 Cynthia Giovanni A. D. C. Costa; Poliana Oliveira Soares; Simone Gonçalves de Almeida
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