Mobilização miofascial e rendimento esportivo: Impactos no desempenho, recuperação e prevenção de lesões em atletas de futebol amadores
DOI:
https://doi.org/10.33448/rsd-v14i12.50283Palavras-chave:
Mobilização miofascial, Flexibilidade, Futebol amador.Resumo
A mobilização miofascial tem sido amplamente utilizada na fisioterapia esportiva por contribuir para a melhora da mobilidade e da função muscular, aspectos essenciais para o desempenho no futebol amador, modalidade marcada por alta prevalência de lesões musculoesqueléticas. Este estudo teve como objetivo avaliar a eficácia da mobilização miofascial na flexibilidade e no desempenho físico de atletas amadores de futebol. Para isso, realizou-se uma revisão integrativa de literatura, com buscas em bases científicas, seguindo critérios definidos de inclusão e exclusão e análise qualitativa dos estudos elegíveis. Os trabalhos selecionados envolveram principalmente atletas jovens, predominantemente do sexo masculino e vinculados a equipes universitárias ou escolares. As intervenções analisadas incluíram, em sua maioria, técnicas de auto-mobilização com rolo de espuma aplicadas aos principais grupos musculares dos membros inferiores, sendo avaliadas por testes como sit-and-reach, salto vertical e medidas de amplitude de movimento. A síntese dos resultados indicou melhora significativa da flexibilidade e, em alguns casos, do desempenho físico após a intervenção. No entanto, observou-se alta heterogeneidade nos protocolos aplicados e escassez de estudos brasileiros voltados especificamente ao público amador. Conclui-se que a mobilização miofascial representa uma ferramenta potencialmente eficaz e acessível para otimizar o rendimento físico e prevenir disfunções musculoesqueléticas em atletas amadores. Contudo, a ausência de padronização metodológica e a limitada representatividade de diferentes perfis de praticantes reforçam a necessidade de pesquisas futuras mais abrangentes e bem delineadas.
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