Interval training and its efficiency for weight loss in healthy adults: a systematic review

Authors

DOI:

https://doi.org/10.33448/rsd-v11i4.26682

Keywords:

Weight loss; Interval training; High intensive training; HIIT.

Abstract

The aim of the present study was to review the effect of interval training on weight loss in adults. A search was made for the materials through Google Scholar, based on articles published between January 2011 and December 2020. Six researchers make up this review and the following information is addressed in them: interval training protocols, HIIT, interval training efficiency, advantages of interval training, physiological adaptations from interval training, predominant energy pathways in interval training, interval training and weight loss, intermittent exercises, interval exercises and VO2max. Two studies do not define interval training as influential in weight loss, while four points out the relationship between volume and intensity of the methodology studied, great influence on general physical changes and focus on weight loss. Even considering this direct relationship, the proposed intensity is responsible for the quality and quantity of the result sought.

References

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Published

13/03/2022

How to Cite

SANTOS, A. A. .; SANTOS, F. da S. .; SOUZA, R. A. de .; SILVA, W. B. M. da .; CORRÊA NETO, V. G. .; SILVA, R. S. da .; FERRARI, C. E. R. de A. .; MOCARZEL, R.; TELLES, L. G. da S. .; ARAÚJO, G. da S. .; MIRANDA, M. J. C. de .; NOVAES, J. da S. .; MONTEIRO, E. R. Interval training and its efficiency for weight loss in healthy adults: a systematic review. Research, Society and Development, [S. l.], v. 11, n. 4, p. e13611426682, 2022. DOI: 10.33448/rsd-v11i4.26682. Disponível em: https://rsdjournal.org/index.php/rsd/article/view/26682. Acesso em: 22 nov. 2024.

Issue

Vol. 11 No. 4

Section

Review Article

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Copyright (c) 2022 Alan Alcântara Santos; Fabiane da Silva Santos; Renan Almeida de Souza; Wilbert Batista Moreira da Silva; Victor Gonçalves Corrêa Neto; Rudson Santos da Silva; Carlos Eduardo Rafael de Andrade Ferrari; Rafael Mocarzel; Luiz Guilherme da Silva Telles; Gleisson da Silva Araújo; Marcelo José Colonna de Miranda; Jefferson da Silva Novaes; Estêvão Rios Monteiro

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