Effect of plyometric and sprint training on repeated sprint and vertical jump capacities in volleyball players aged 11 to 14 Years: A longitudinal study
DOI:
https://doi.org/10.33448/rsd-v13i2.44923Keywords:
Sports; Adolescents; Plyometric exercise; Running.Abstract
In adults, plyometric training can positively influence repeated sprint ability, and sprint training can influence vertical jump capacity. However, in children and adolescents, such influences are not yet clear. The aim of this study was to evaluate the effect of plyometric training on repeated sprinting ability and the effect of repeated sprint training on vertical jump performance in young volleyball players of both sexes. Longitudinal study with a sample of 30 adolescents, aged 11 to 14 years. The volunteers were divided into a control group, a plyometric training group, and a sprint training group, and they underwent six weeks of training (two sessions per week). Their repeated sprint ability was assessed using photocell technology, and their vertical jump capacity was evaluated on a platform with an interruption system. There was a significant difference in pre- and post-training within the groups. The Sprint Group showed improvement in the best sprint (p=0.023) and worst sprint (p=0.10). The group that performed additional plyometric training also showed improvement in the best sprint (p=0.004) and worst sprint (p=0.008). As for the countermovement vertical jump, the Sprint Group showed a significant difference from pre-training (5.04±0.67) to post-training (5.37±0.54). The repeated sprint training proved to be effective in improving both repeated sprint and vertical jump capabilities.
References
Alemdaroğlu, U. (2012). The relationship between muscle strength, anaerobic performance, agility, sprint ability and vertical jump performance in professional basketball players. Journal of human kinetics, 31(2012), 149-158.
Almeida Neto, A. F. D., Tonin, J. P., & Navega, M. T. (2013). Caracterização de lesões desportivas no basquetebol. Fisioterapia em Movimento, 26, 361-368.
Asadi, A., Arazi, H., Ramirez-Campillo, R., Moran, J., & Izquierdo, M. (2017). Influence of maturation stage on agility performance gains after plyometric training: a systematic review and meta-analysis. The Journal of Strength & Conditioning Research, 31(9), 2609-2617.
Attene, G., Laffaye, G., Chaouachi, A., Pizzolato, F., Migliaccio, G. M., & Padulo, J. (2015). Repeated sprint ability in young basketball players: one vs. two changes of direction (Part 2). Journal of sports sciences, 33(15), 1553-1563.
Bishop, D., Girard, O., & Mendez-Villanueva, A. (2011). Repeated-sprint ability—part II: recommendations for training. Sports medicine, 41, 741-756.
Buchheit, M. (2010). Performance and physiological responses to repeated-sprint and jump sequences. European Journal of Applied Physiology, 110(5), 1007-1018.
Buchheit, M., & Laursen, P. B. (2013). High-intensity interval training, solutions to the programming puzzle: Part I: cardiopulmonary emphasis. Sports medicine, 43(5), 313-338.
Buchheit, M., Mendez-Villanueva, A., Delhomel, G., Brughelli, M., & Ahmaidi, S. (2010). Improving repeated sprint ability in young elite soccer players: repeated shuttle sprints vs. explosive strength training. The Journal of Strength & Conditioning Research, 24(10), 2715-2722.
Bührle, M., & Schmidtbleicher, D. (1981). Komponenten der Maximal-und Schnellkraft. Sportwissenschaft, 11(1), 11-27.
Cabral, B. G. A. T. (2011). Associação entre idade óssea, maturação, aptidão física e antropometria em praticantes de voleibol de 8 a 14 anos. Universidade de Trás-os-Montes e Alto Douro.
Cabral, B. G., de Araujo Cabral, S., Medeiros, R. M., Alcatara, T., & Dantas, P. M. S. (2013). Relação da maturação com a antropometria e aptidão física na iniciação desportiva. Motricidade, 9(4), 12-21.
de Souza, A. G. P., & Mendonça, L. D. M. (2016). Lesões musculoesqueléticas relacionadas com o salto vertical em atletas de elite de voleibol: Revisão narrativa.
de Villarreal, E. S. S., Kellis, E., Kraemer, W. J., & Izquierdo, M. (2009). Determining variables of plyometric training for improving vertical jump height performance: a meta-analysis. The Journal of Strength & Conditioning Research, 23(2), 495-506.
de Villarreal, E. S., Requena, B., & Cronin, J. B. (2012). The effects of plyometric training on sprint performance: A meta-analysis. The Journal of Strength & Conditioning Research, 26(2), 575-584.
Dogramaci, S. N., Watsford, M. L., & Murphy, A. J. (2011). Time-motion analysis of international and national level futsal. The Journal of Strength & Conditioning Research, 25(3), 646-651.
Fernandez-Fernandez, J., Zimek, R., Wiewelhove, T., & Ferrauti, A. (2012). High-intensity interval training vs. repeated-sprint training in tennis. The Journal of Strength & Conditioning Research, 26(1), 53-62.
Gantois, P., Aidar, F. J., De Matos, D. G., De Souza, R. F., Da Silva, L. M., De Castro, K. R., & Cabral, B. G. (2017). Repeated sprints and the relationship with anaerobic and aerobic fitness of basketball athletes. Journal of Physical Education and Sport, 17(2), 910.
Gantois, P., Dantas, M. P., Simões, T. B. D. S., Araújo, J. P. D. F., Dantas, P. M. S., & Cabral, B. G. D. A. T. (2018). Relação entre o desempenho de sprint repetido e salto vertical intermitente de atletas de basquetebol. Revista Brasileira de Ciências do Esporte, 40, 410-417.
Girard, O., Mendez-Villanueva, A., & Bishop, D. (2011). Repeated-sprint ability—part I: factors contributing to fatigue. Sports medicine, 41, 673-694.
Gjinovci, B., Idrizovic, K., Uljevic, O., & Sekulic, D. (2017). Plyometric training improves sprinting, jumping and throwing capacities of high level female volleyball players better than skill-based conditioning. Journal of sports science & medicine, 16(4), 527.
Harrison, A. J., Keane, S. P., & Coglan, J. (2004). Force-velocity relationship and stretch-shortening cycle function in sprint and endurance athletes. The Journal of Strength & Conditioning Research, 18(3), 473-479.
Haseler, L. J., Hogan, M. C., & Richardson, R. S. (1999). Skeletal muscle phosphocreatine recovery in exercise-trained humans is dependent on O2availability. Journal of applied physiology, 86(6), 2013-2018.
Haugen, T., Tønnessen, E., Øksenholt, Ø., Haugen, F. L., Paulsen, G., Enoksen, E., & Seiler, S. (2015). Sprint conditioning of junior soccer players: effects of training intensity and technique supervision. PloS one, 10(3), e0121827.
Hopper, A., Haff, E. E., Barley, O. R., Joyce, C., Lloyd, R. S., & Haff, G. G. (2017). Neuromuscular training improves movement competency and physical performance measures in 11–13-year-old female netball athletes. The Journal of Strength & Conditioning Research, 31(5), 1165-1176.
Iacono, A. D., Ardigò, L. P., Meckel, Y., & Padulo, J. (2016). Effect of small-sided games and repeated shuffle sprint training on physical performance in elite handball players. The Journal of Strength & Conditioning Research, 30(3), 830-840.
Kaczor, J. J., Ziolkowski, W., Popinigis, J., & Tarnopolsky, M. A. (2005). Anaerobic and aerobic enzyme activities in human skeletal muscle from children and adults. Pediatric research, 57(3), 331-335.
Kaynak, K., Eryılmaz, S. K., Aydoğan, S., & Mihailov, D. (2017). The effects of 20-m repeated sprint training on aerobic capacity in college volleyball players. Biomedical Human Kinetics, 9(1), 43-50.
Kim, Y. Y., & Park, S. E. (2016). Comparison of whole-body vibration exercise and plyometric exercise to improve isokinetic muscular strength, jumping performance and balance of female volleyball players. Journal of Physical Therapy Science, 28(11), 3140-3144.
Köklü, Y., Alemdaroğlu, U., Özkan, A., Koz, M., & Ersöz, G. (2015). The relationship between sprint ability, agility and vertical jump performance in young soccer players. Science & Sports, 30(1), e1-e5.
Komi, P. V. (2009). Força e potência no esporte. Artmed Editora.
Lexell, J., Sjöström, M., Nordlund, A. S., & Taylor, C. C. (1992). Growth and development of human muscle: a quantitative morphological study of whole vastus lateralis from childhood to adult age. Muscle & Nerve: Official Journal of the American Association of Electrodiagnostic Medicine, 15(3), 404-409.
López-Segovia, M., Marques, M., Van den Tillaar, R., & González-Badillo, J. (2011). Relationships between vertical jump and full squat power outputs with sprint times in u21 soccer players. Journal of human kinetics, 30(2011), 135-144.
Lysens, R. J., Weerdt, W., & Nieuwboer, A. (1995). Fatores associados com a predisposição para a lesão. jul/ago, 40-44.
Malina, R. M., & Bouchard, C. (2002). Atividade física do atleta jovem: do crescimento à maturação. Editora Roca.
Malina, R. M., Bouchard, C., & Bar-Or, O. (2009). Crescimento, maturação e atividade física (Vol. 784). Phorte.
Marfell-Jones, M., Stewart, A., & Olds, T. (2006). Kinanthropometry IX: Proceedings of the 9th International Conference of the International Society for the Advancement of Kinanthropometry. Routledge.
Markovic, G., & Mikulic, P. (2010). Neuro-musculoskeletal and performance adaptations to lower-extremity plyometric training. Sports medicine, 40, 859-895.
Marrier, B., Robineau, J., Piscione, J., Lacome, M., Peeters, A., Hausswirth, C., & Le Meur, Y. (2017). Supercompensation kinetics of physical qualities during a taper in team-sport athletes. International Journal of Sports Physiology and Performance, 12(9), 1163-1169.
Máximo, A; & Alvarenga, B. (2006) Curso de Física, (6a ed.), Scipione. 1.
Mendez-Villanueva, A., Buchheit, M., Kuitunen, S., Douglas, A., Peltola, E. S. A., & Bourdon, P. (2011). Age-related differences in acceleration, maximum running speed, and repeated-sprint performance in young soccer players. Journal of sports sciences, 29(5), 477-484.
Milioni, F., Zagatto, A. M., Barbieri, R. A., Andrade, V. L., dos Santos, J. W., Gobatto, C. A., & Papoti, M. (2017). Energy systems contribution in the running-based anaerobic sprint test. International journal of sports medicine, 38(03), 226-232.
Moraes, J. C., & Bassedone, D. D. R. (2007). Estudo das lesões em atletas de voleibol participantes da Superliga Nacional. Revista Digital-Buenos Aires, 12.
Narazaki, K., Berg, K., Stergiou, N., & Chen, B. (2009). Physiological demands of competitive basketball. Scandinavian journal of medicine & science in sports, 19(3), 425-432.
Pereira, A., M Costa, A., Santos, P., Figueiredo, T., & Vicente João, P. (2015). Training strategy of explosive strength in young female volleyball players. Medicina, 51(2), 126-131.
Peterson, L. (2002). Lesões do esporte: prevenção e tratamento. Manole.
Rodacki, A. L. F., Bientinez, R. M., Cruz, E. A., Machado, A., Santos, A., Pereira, E., & Ribas, G. (1997). O número de saltos verticais realizados durante partidas de voleibol como indicador da prescrição do treinamento. Revista Treinamento Desportivo, 2(1), 38.
Shalfawi, S. A., Sabbah, A., Kailani, G., Tønnessen, E., & Enoksen, E. (2011). The relationship between running speed and measures of vertical jump in professional basketball players: a field-test approach. The Journal of Strength & Conditioning Research, 25(11), 3088-3092.
Sheppard, J. M., Gabbett, T., Taylor, K. L., Dorman, J., Lebedew, A. J., & Borgeaud, R. (2007). Development of a repeated-effort test for elite men’s volleyball. International journal of sports physiology and performance, 2(3), 292-304.
Soares-Caldeira, L. F., de Souza, E. A., de Freitas, V. H., de Moraes, S. M., Leicht, A. S., & Nakamura, F. Y. (2014). Effects of additional repeated sprint training during preseason on performance, heart rate variability, and stress symptoms in futsal players: a randomized controlled trial. The Journal of Strength & Conditioning Research, 28(10), 2815-2826.
Spencer, M., Bishop, D., Dawson, B., Goodman, C., & Duffield, R. (2006). Metabolism and performance in repeated cycle sprints: active versus passive recovery. Medicine and science in sports and exercise, 38(8), 1492.
Taylor, J., Macpherson, T., Spears, I., & Weston, M. (2015). The effects of repeated-sprint training on field-based fitness measures: a meta-analysis of controlled and non-controlled trials. Sports Medicine, 45, 881-891.
Thomas, J. R., Nelson, J. K., & Silverman, S. J. (2009). Métodos de pesquisa em atividade física. Artmed Editora.
Ziv, G., & Lidor, R. (2010). Vertical jump in female and male basketball players—A review of observational and experimental studies. Journal of science and medicine in sport, 13(3), 332-339.
Downloads
Published
How to Cite
Issue
Section
License
Copyright (c) 2024 Eduardo Estevan Santana; Mateus Freitas de Medeiros; Paulo Francisco de Almeida Neto; Matheus de Lima Rocha; Paulo Moreira Silva Dantas; Breno Guilherme de Araújo Tinôco Cabral
This work is licensed under a Creative Commons Attribution 4.0 International License.
Authors who publish with this journal agree to the following terms:
1) Authors retain copyright and grant the journal right of first publication with the work simultaneously licensed under a Creative Commons Attribution License that allows others to share the work with an acknowledgement of the work's authorship and initial publication in this journal.
2) Authors are able to enter into separate, additional contractual arrangements for the non-exclusive distribution of the journal's published version of the work (e.g., post it to an institutional repository or publish it in a book), with an acknowledgement of its initial publication in this journal.
3) Authors are permitted and encouraged to post their work online (e.g., in institutional repositories or on their website) prior to and during the submission process, as it can lead to productive exchanges, as well as earlier and greater citation of published work.
