Estrategias para combatir el aumento del comportamiento sedentario después de la pandemia de COVID-19: un artículo de opinión
DOI:
https://doi.org/10.33448/rsd-v11i6.28689Palabras clave:
Conducta sedentaria; COVID-19; Ejercicio físico; Salud.Resumen
En la actual pandemia de COVID-19, la actividad física ha ido disminuyendo. Por otro lado, el sedentarismo ha aumentado significativamente debido al aislamiento social. Este escenario llevó a un empeoramiento de la salud física y mental. Con el aumento de la tasa de vacunación, muchos países están volviendo a la vida normal, pero los temores de la presencia de COVID-19 y los lugares concurridos pueden limitar la actividad física en instalaciones donde realizamos actividad física como los gimnasios. Dado que la actividad física es una herramienta no farmacológica para mejorar la salud y prevenir multitud de enfermedades no transmisibles, es importante mantener los niveles recomendados de actividad física tras la pandemia de COVID-19. En este artículo de opinión pretendemos advertir sobre los efectos deletéreos del sedentarismo asociado a la inactividad física derivados de los escenarios de pandemia y pospandemia del COVID-19. Además, brindamos estrategias alternativas (exergames y ejercicios intervalados de alta intensidad) para que las personas mantengan su actividad en el hogar o al aire libre, evitando los lugares tradicionales de actividad física donde existe la posibilidad de aglomeración.
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Derechos de autor 2022 Thalles Guilarducci Costa; Carlos Ramos-Urrea; Douglas Assis Teles dos Santos; Thatiane Lopes Valentim Di Paschoale Ostolin; Claudio Andre Barbosa de Lira
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