Consequências nutricionais da privação de sono em crianças e adolescentes: uma revisão integrativa
DOI:
https://doi.org/10.33448/rsd-v10i11.19903Palavras-chave:
Privação do sono; Crianças; Adolescentes.Resumo
O sono é um processo do corpo para regulação metabólica e fisiológica em todos os seres humanos, se tornando necessário tanto em sua quantidade e qualidade. Realizar uma revisão integrativa para analisar as consequências alimentares e nutricionais em crianças e adolescentes que sofrem de privação de sono. Efetuou-se uma busca sistematizada de artigos indexados nas bases de dados: PubMed, Biblioteca Virtual da Saúde (BVS) e Web of Science publicado até a data 03/12/2020. Foram incluídas publicações em todos os idiomas. Dois revisores independentes selecionaram os artigos elegíveis e extraíram os dados dos artigos selecionados. Com base nos 405 artigos encontrados, após aplicação dos critérios de inclusão, 28 artigos foram incluídos. Tendo em vista as consequências da privação de sono, foram encontrados fator de risco para sobrepeso e obesidade, maiores resultados de medidas antropométricas (circunferência da cintura, circunferência do quadril e percentual de gordura corporal), aumento de Índice Massa Corporal, maior consumo calórico, maior ingestão de alimentos industrializados e menor ingestão de frutas. Conclui-se que a privação de sono traz consequências negativas para crianças e adolescentes, tendo como um dos resultados principais o risco para sobrepeso e obesidade, maior ingestão de alimentos industrializados e mais calóricos, menor ingestão de frutas. Diante desses achados, educação em saúde sobre este tema deve ser mais discutida entre os pais e/ou responsáveis de crianças e adolescentes.
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