Ergogenic effect of beet juice supplementation on physical exercise

Authors

DOI:

https://doi.org/10.33448/rsd-v11i9.31724

Keywords:

Inorganic nitrate; Physical activity practitioners; Ergonomic supplementation; Ventilometry.

Abstract

Beetroot is highly rich in important chemicals and stands out for its high concentration of B vitamins and various nutrients. In its chemical substances, beet has a high concentration of inorganic nitrate (NO₃), a substance used as an ergogenic supplement when related to therapeutic treatments, being a multifunctional physiological signal, essential for health and vascular function. Our body, when subjected to a stimulus, tends to leave its homeostatic state, and the chemical component present in beets, nitrate, will be responsible for activating an effective vasodilation, due to the conversion of nitrate into nitric oxide. The objective of the present study will be to analyze in scientific articles, which relate the effect of supplementation with beetroot juice as a pre-workout, in improving the performance of physical exercise practitioners, and the effects of using beetroot juice as a supplementation strategy for cardiorespiratory resistance, as well as to understand other possible benefits allied to its use with regard to the vasodilator effect, providing greater oxygen supply to the muscle, muscle fatigue.

Author Biography

Isabella Vitória Peixoto Caixeta, Centro Universitário de Brasília

Aluna de graduação em nutrição do Centro Universitário de Brasília-Distrito Federal. Estudos sobre suplementação alimentar voltados para área de ciências da saude.

 

 

 

 

 

 

References

Agrícola, N. P. A., Guillo, L. A., & Silva, R. A. de O. (2017). Óxido nítrico e exercício físico: potencialidades para a pesquisa em saúde – Artigo de Revisão. Ciência Em Movimento, 19(39), 13–21. https://doi.org/10.15602/1983-9480/cm.v19n39p13-21

Alves, A. U., Prado, R. de M., Gondim, A. R. de O., Fonseca, I. M., & Cecílio Filho, A. B. (2008). Desenvolvimento e estado nutricional da beterraba em função da omissão de nutrientes. Horticultura Brasileira, 26(2), 292–295. https://doi.org/10.1590/s0102-05362008000200033

Azevedo, L. F. (2011). Adaptações autonômicas e cardiovasculares em atletas de alto rendimento: influência da modalidade e periodização do treinamento físico. Tese de Doutorado, Faculdade de Medicina, Universidade de São Paulo, São Paulo. doi:10.11606/T.5.2011.tde-01122011-151729.

Bender, D., Townsend, J. R., Vantrease, W. C., Marshall, A. C., Henry, R. N., Heffington, S. H., & Johnson, K. D. (2018). Acute beetroot juice administration improves peak isometric force production in adolescent males. Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme, 43(8), 816–821. https://doi.org/10.1139/apnm-2018-0050

Boo, Y. C., & Jo, H. (2003). Flow-dependent regulation of endothelial nitric oxide synthase: role of protein kinases. American journal of physiology. Cell physiology, 285(3), C499–C508. https://doi.org/10.1152/ajpcell.00122.2003

Cermak, N. M., Gibala, M. J., & van Loon, L. J. (2012). Nitrate supplementation's improvement of 10-km time-trial performance in trained cyclists. International journal of sport nutrition and exercise metabolism, 22(1), 64–71. https://doi.org/10.1123/ijsnem.22.1.64

Christensen, P. M., Nyberg, M., & Bangsbo, J. (2013). Influence of nitrate supplementation on VO₂ kinetics and endurance of elite cyclists. Scandinavian journal of medicine & science in sports, 23(1), e21–e31. https://doi.org/10.1111/sms.12005

Cocksedge, S. P., Breese, B. C., Morgan, P. T., Nogueira, L., Thompson, C., Wylie, L. J., Jones, A. M., & Bailey, S. J. (2020). Influence of muscle oxygenation and nitrate-rich beetroot juice supplementation on O2 uptake kinetics and exercise tolerance. Nitric oxide : biology and chemistry, 99, 25–33.

Cox, M., & Lehninger, A. L. (2004). Principios de bioquimica 3b: Edicion. Omega.

Dee Unglaub Silverthorn, Ober, W. C., Garrison, C. W., Silverthorn, A. C., Beatrice, I., Navarro, F., Pereira, F., & Luciano, F. (2003). Fisiologia humana uma abordagem integrada. Barueri, Sp Manole.

Domínguez, R., Garnacho-Castaño, M. V., Cuenca, E., García-Fernández, P., Muñoz-González, A., de Jesús, F., Lozano-Estevan, M., Fernandes da Silva, S., Veiga-Herreros, P., & Maté-Muñoz, J. L. (2017). Effects of Beetroot Juice Supplementation on a 30-s High-Intensity Inertial Cycle Ergometer Test. Nutrients, 9(12), 1360. https://doi.org/10.3390/nu9121360

Forjaz, CL de M., & Tricoli, V. (2011). A fisiologia em educação física e esporte. Revista Brasileira de Educação Física E Esporte , 25 (spe), 7–13. https://doi.org/10.1590/s1807-55092011000500002

Hoon, M. W., Jones, A. M., Johnson, N. A., Blackwell, J. R., Broad, E. M., Lundy, B., Rice, A. J., & Burke, L. M. (2014). The effect of variable doses of inorganic nitrate-rich beetroot juice on simulated 2,000-m rowing performance in trained athletes. International journal of sports physiology and performance, 9(4), 615–620. https://doi.org/10.1123/ijspp.2013-0207

Jodra, P., Domínguez, R., Sánchez-Oliver, A. J., Veiga-Herreros, P., & Bailey, S. J. (2020). Effect of Beetroot Juice Supplementation on Mood, Perceived Exertion, and Performance During a 30-Second Wingate Test. International journal of sports physiology and performance, 15(2), 243–248. https://doi.org/10.1123/ijspp.2019-0149

Jonvik, K. L., Nyakayiru, J., Van Dijk, J. W., Maase, K., Ballak, S. B., Senden, J., Van Loon, L., & Verdijk, L. B. (2018). Repeated-sprint performance and plasma responses following beetroot juice supplementation do not differ between recreational, competitive and elite sprint athletes. European journal of sport science, 18(4), 524–533. https://doi.org/10.1080/17461391.2018.1433722

Kent, G. L., Dawson, B., Cox, G. R., Abbiss, C. R., Smith, K. J., Croft, K. D., Lim, Z. X., Eastwood, A., Burke, L. M., & Peeling, P. (2018). Effect of dietary nitrate supplementation on thermoregulatory and cardiovascular responses to submaximal cycling in the heat. European journal of applied physiology, 118(3), 657–668. https://doi.org/10.1007/s00421-018-3809-z

Martin, K., Smee, D., Thompson, K. G., & Rattray, B. (2014). No improvement of repeated-sprint performance with dietary nitrate. International journal of sports physiology and performance, 9(5), 845–850. https://doi.org/10.1123/ijspp.2013-0384

McQuillan, J. A., Dulson, D. K., Laursen, P. B., & Kilding, A. E. (2017). The Effect of Dietary Nitrate Supplementation on Physiology and Performance in Trained Cyclists. International journal of sports physiology and performance, 12(5), 684–689. https://doi.org/10.1123/ijspp.2016-0202

Nelson, M. E., REJESKI, W. J., BLAIR, S. N., DUNCAN, P. W., JUDGE, J. O., KING, A. C., MACERA, C. A., & CASTANEDA-SCEPPA, C. (2007). Physical Activity and Public Health in Older Adults. Medicine & Science in Sports & Exercise, 39(8), 1435–1445. https://doi.org/10.1249/mss.0b013e3180616aa2

Petrie, M., Rejeski, W. J., Basu, S., Laurienti, P. J., Marsh, A. P., Norris, J. L., Kim-Shapiro, D. B., & Burdette, J. H. (2017). Beet Root Juice: An Ergogenic Aid for Exercise and the Aging Brain. The journals of gerontology. Series A, Biological sciences and medical sciences, 72(9), 1284–1289. https://doi.org/10.1093/gerona/glw219

Rodrigues, A., Oliveira, R., Marins, J., & Natali, A. (2013). Efeitos do treinamento físico aeróbico contínuo e resistido na função endotelial mediada pelo óxido nítrico: uma revisão sistemática. Revista Brasileira De Atividade Física & Saúde, 18(3), 286. https://doi.org/10.12820/rbafs.v.18n3p286

Smith, K., Muggeridge, D. J., Easton, C., & Ross, M. D. (2019). An acute dose of inorganic dietary nitrate does not improve high-intensity, intermittent exercise performance in temperate or hot and humid conditions. European journal of applied physiology, 119(3), 723–733. https://doi.org/10.1007/s00421-018-04063-9

Thompson, C., Wylie, L. J., Fulford, J., Kelly, J., Black, M. I., McDonagh, S. T., Jeukendrup, A. E., Vanhatalo, A., & Jones, A. M. (2015). Dietary nitrate improves sprint performance and cognitive function during prolonged intermittent exercise. European journal of applied physiology, 115(9), 1825–1834. https://doi.org/10.1007/s00421-015-3166-0

Thompson, K. G., Turner, L., Prichard, J., Dodd, F., Kennedy, D. O., Haskell, C., Blackwell, J. R., & Jones, A. M. (2014). Influence of

dietary nitrate supplementation on physiological and cognitive responses to incremental cycle exercise. Respiratory physiology & neurobiology, 193, 11–20. https://doi.org/10.1016/j.resp.2013.12.015

Urbana P, M., Rondon, B., & Chakur Brum, P. (2003, May 5). Exercício físico como tratamento não-farmacológico da hipertensão arterial. Rev Bras Hipertens, 2–3. http://departamentos.cardiol.br/dha/revista/10-2/exercicio3.pdf

Viaro, F., Nobre, F., & Evora, P. R. B. (2000). Expressão das óxido nítrico sintetases na fisiopatologia das doenças cardiovasculares. Arq. Bras. Cardiol, 365–392. https://pesquisa.bvsalud.org/portal/resource/pt/lil-269906

Whitfield, J., Ludzki, A., Heigenhauser, G. J., Senden, J. M., Verdijk, L. B., van Loon, L. J., Spriet, L. L., & Holloway, G. P. (2016). Beetroot juice supplementation reduces whole body oxygen consumption but does not improve indices of mitochondrial efficiency in human skeletal muscle. The Journal of physiology, 594(2), 421–435. https://doi.org/10.1113/JP270844

Woessner, M., VanBruggen, M. D., Pieper, C. F., Sloane, R., Kraus, W. E., Gow, A. J., & Allen, J. D. (2018). Beet the Best?. Circulation research, 123(6), 654–659. https://doi.org/10.1161/CIRCRESAHA.118.313131

Zago, AS, & Zanesco, A. (2006). Óxido nítrico, doenças cardiovasculares e exercício físico. Arquivos Brasileiros de Cardiologia , 87 (6), e264–e270. https://doi.org/10.1590/s0066-782x2006001900029

Downloads

Published

02/07/2022

How to Cite

CAIXETA, I. V. P. .; CAMINHO , B. da S. .; MAYNARD, D. da C. .; CRUZ, M. F. de A. . Ergogenic effect of beet juice supplementation on physical exercise. Research, Society and Development, [S. l.], v. 11, n. 9, p. e4711931724, 2022. DOI: 10.33448/rsd-v11i9.31724. Disponível em: https://rsdjournal.org/index.php/rsd/article/view/31724. Acesso em: 22 nov. 2024.

Issue

Vol. 11 No. 9

Section

Health Sciences

License

Copyright (c) 2022 Isabella Vitória Peixoto Caixeta; Barbara da Silva Caminho ; Dayanne da Costa Maynard; Michele Ferro de Amorim Cruz

Creative Commons License

This work is licensed under a Creative Commons Attribution 4.0 International License.

Authors who publish with this journal agree to the following terms:

1) Authors retain copyright and grant the journal right of first publication with the work simultaneously licensed under a Creative Commons Attribution License that allows others to share the work with an acknowledgement of the work's authorship and initial publication in this journal.

2) Authors are able to enter into separate, additional contractual arrangements for the non-exclusive distribution of the journal's published version of the work (e.g., post it to an institutional repository or publish it in a book), with an acknowledgement of its initial publication in this journal.

3) Authors are permitted and encouraged to post their work online (e.g., in institutional repositories or on their website) prior to and during the submission process, as it can lead to productive exchanges, as well as earlier and greater citation of published work.