Musical stimuli and performance of university students in a deep pool running protocol
DOI:
https://doi.org/10.33448/rsd-v11i12.34748Keywords:
Musical stimuli; Performance; Water actives; Health.Abstract
This study aimed to analyze the effects of musical stimuli on university performance through heart rate and Rate of Perceived Exertion as a function of a running protocol in deep water. The sample consisted of 18 women aged between 18 and 30 years (23.44 ± 3.42) from Mossoró/RN. Participants were assessed on two separate days, one day with musical stimulation and the other without the stimulus. At the end of each stage reached within the test, the Heart Rate and Rate of Perceived Exertion of each participant were measured before the beginning of the next stage. To compare the performance variables with and without musical stimuli, the paired “t” test. p<0.05. The results showed that they do not present relevant differences in Heart Rate and Rate of Perceived Exertion with and without music, except in stage 1 (p=0.045) and stage 3 (p=0.048) for Heart Rate. It is concluded that the use of music as a stimulus in the performance of university students through a running protocol in a deep pool is a valid strategy for reaching maximum effort or continuity at a moderate/high intensity in the aquatic environment.
References
Adsett, J. A., Mudge, A. M., Morris, N., Kuys, S., & Paratz, J. D. (2015). Aquatic exercise training and stable heart failure: A systematic review and meta-analysis. International journal of cardiology, 186, 22–28.
Azevêdo, É. C., Tribess, S., & Carvalho, K. C. (2008). Benefícios da prática de atividades aquáticas na melhoria da qualidade de vida em idosos portadores de osteoartrose. XII Encontro Latino Americano de Iniciação Científica e VIII Encontro Latino Americano de Pós-Graduação, 1–4.
Baena-Beato, P. Á., Artero, E. G., Arroyo-Morales, M., Robles-Fuentes, A., Gatto-Cardia, M. C., & Delgado-Fernández, M. (2014). Aquatic therapy improves pain, disability, quality of life, body composition and fitness in sedentary adults with chronic low back pain. A controlled clinical trial. Clinical rehabilitation, 28(4), 350–360.
Carneiro, J., & Bigliassi, M. (2010). Música: recurso ergogênico psicológico durante o exercício físico? Revista Brasileira de Psicologia Do Esporte, 3(2), 61–70. Retrieved from http://pepsic.bvsalud.org/scielo.php?pid=S1981-91452010000200006&script=sci_arttext
Carregaro, R. L. (2008). Efeitos fisiológicos e evidências científicas da eficácia da fisioterapia aquática. Revista Movimenta, 1(1).
Coelho, C. C., Aquino, E. da S., Almeida, D. C. de, Oliveira, G. C., Pinto, R. de C., Rezende, I. M. O., & Passos, C. (2007). Análise comparativa e reprodutibilidade do teste de caminhada com carga progressiva (modificado) em crianças normais e em portadoras de fibrose cística. Jornal Brasileiro de Pneumologia, 33(2), 168–174.
de Oliveira, V. H., Rebouças, G. M., de Albuquerque Filho, N. J. B., Azevedo, K. P. M., Matos, V. A. F., Silva, F. V., Pinto, E. F., & Felipe, T. R. (2018). Efeito da música motivacional sobre as respostas perceptuais e afetivas de mulheres idosas durante caminhada: um estudo cruzado randomizado. Brazilian Journal of Surgery and Clinical Research, 24(3), 51–55.
Graef, F. I., & Kruel, L. F. M. (2006). Freqüência cardíaca e percepção subjetiva do esforço no meio aquático: diferenças em relação ao meio terrestre e aplicações na prescrição do exercício – uma revisão. Revista Brasileira de Medicina Do Esporte, 12(4), 221–228.
Harriss, D. J., MacSween, A., & Atkinson, G. (2019). Ethical standards in sport and exercise science research: 2020 update. International Journal of Sports Medicine, 40(13), 813–817.
Jones, L., Tiller, N. B., & Karageorghis, C. I. (2017). Psychophysiological effects of music on acute recovery from high-intensity interval training. Physiology and Behavior, 170, 106–114. doi: 10.1016/j.physbeh.2016.12.017
Kanitz, A. C., Reichert, T., Liedtke, G. V., Pinto, S. S., Alberton, C. L., Antunes, A. H., Cadore, E. L., & Kruel, L. F. M. (2014). Respostas cardiorrespiratórias máximas e no limiar anaeróbio da corrida em piscina funda. Revista Brasileira de Cineantropometria e Desempenho Humano, 17(1), 41–50. doi: 10.5007/1980-0037.2015v17n1p41
Kargarfard, M., Shariat, A., Ingle, L., Cleland, J. A., & Kargarfard, M. (2018). Randomized Controlled Trial to Examine the Impact of Aquatic Exercise Training on Functional Capacity, Balance, and Perceptions of Fatigue in Female Patients With Multiple Sclerosis. Archives of physical medicine and rehabilitation, 99(2), 234–241.
Kehler, D. S., & Theou, O. (2019). The impact of physical activity and sedentary behaviors on frailty levels. Mechanisms of ageing and development, 180, 29–41.
Laclaustra, M., León-Latre, M., Moreno-Franco, B., Alcalde, V., Peñalvo, J. L., Andrés-Esteban, E. M., Ledesma, M., Ordovás, J. M., & Casasnovas, J. A. (2014). Sedentary Lifestyle and Its Relation to Cardiovascular Risk Factors, Insulin Resistance and Inflammatory Profile. Revista Española de Cardiología (English Edition), 67(6), 449–455. doi: 10.1016/j.rec.2013.10.015
Maglischo, E. W., & do Nascimento, F. G. (1999). Nadando ainda mais rápido. Manole.
Medeiros, N., Colato, A. S., de Abreu, F. G., de Lemos, L. S., Fraga, L. C., Funchal, C., & Dani, C. (2016). Influence of different frequencies of deep water running on oxidative profile and insulin resistance in obese women. Obesity Medicine, 2, 37–40. doi: 10.1016/j.obmed.2016.05.002
Nagle, E. F., Sanders, M. E., & Franklin, B. A. (2015). Aquatic High Intensity Interval Training for Cardiometabolic Health. American Journal of Lifestyle Medicine, 11(1), 64–76. doi: 10.1177/1559827615583640
Nakanishi, Y., Kimura, T., & Yokoo, Y. (2004). Maximal Physiological Responses to Deep Water Running at Thermoneutral Temperature. APPLIED HUMAN SCIENCE Journal of Physiological Anthropology, 18(2), 31–35. doi: 10.2114/jpa.18.31
Ortín, F. J., Fajardo, J., & García-de-Alcaraz, A. (2018). Influence of music and company on perception of effort and mood in amateur runners | Influencia de la música y la compañía sobre la percepción del esfuerzo y el estado de ánimo en corredores amateur. Cuadernos de Psicologia Del Deporte, 18(2), 110–124.
Panter, J., Mytton, O., Sharp, S., Brage, S., Cummins, S., Laverty, A. A., Wijndaele, K., & Ogilvie, D. (2018). Using alternatives to the car and risk of all-cause, cardiovascular and cancer mortality. Heart, 104(21), 1749–1755. doi: 10.1136/heartjnl-2017-312699
Pasetti, S. R., Gonçalves, A., & Padovani, C. R. (2012). Entrenamiento continuo vs. interválico corriendo en piscina profunda: efectos sobre la salud de las mujeres obesas. Rev. Andal. Med. Deporte, 3–7.
Peng, S. W., & Zhao, H. Y. (2000). Sedentary Lifestyle: Health Implications. Beijing Huagong Daxue Xuebao(Ziran Kexueban)/Journal of Beijing University of Chemical Technology, 27(4), 88. doi: 10.9790/1959-04212025
Ritchie, S. E., & Hopkins, W. G. (1991). The intensity of exercise in deep-water running. International Journal of Sports Medicine, 12(1), 27–29. doi: 10.1055/s-2007-1024650
Sadeh, M. (1988). Effects of aging on skeletal muscle. J Neurol Sci, 87(1), 67–74. Retrieved from http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&dopt=Citation&list_uids=3193124%5Cnhttp://pdn.sciencedirect.com/science?_ob=MiamiImageURL&_cid=271029&_user=125795&_pii=0022510X8890055X&_check=y&_origin=article&_zone=toolbar&_coverDate
Silva, I. R. S., Oliveira, L. S., Berenguer, M. F., Sousa, A. V. F., Nascimento, J. A., & Costa, M. C. (2010). Reprodutibilidade de um protocolo de esforço durante a corrida em piscina funda Reproducibility of an effort protocol during deep-water running. Motricidade, 6, 47–54.
Silva, L., Tortelli, L., Motta, J., Menguer, L., Mariano, S., Tasca, G., Silveira, G. B., Pinho, R. A., & Silveira, P. (2019). Effects of aquatic exercise on mental health, functional autonomy and oxidative stress in depressed elderly individuals: A randomized clinical trial. Clinics (Sao Paulo, Brazil), 74, e322
Souza, Y. R. de, & Silva, E. R. da. (2010). Efectos psicofisicos de la música en ejercicio: una revision. Revista Brasileira de Psicologia Do Esporte, 3(2), 33–45.
Stork, M. J., Kwan, M. Y. W., Gibala, M. J., & Martin Ginis, K. A. (2015). Music enhances performance and perceived enjoyment of sprint interval exercise. Medicine and Science in Sports and Exercise, 47(5), 1052–1060. doi: 10.1249/MSS.0000000000000494
Thomas, S., Reading, J., & Shephard, R. J. (1992). Revision of the physical activity readiness questionnaire (PAR-Q). Canadian Journal of Sport Sciences.
Tsitkanou, S., Spengos, K., Stasinaki, A. N., Zaras, N., Bogdanis, G., Papadimas, G., & Terzis, G. (2017). Effects of high-intensity interval cycling performed after resistance training on muscle strength and hypertrophy. Scandinavian Journal of Medicine and Science in Sports, 27(11), 1317–1327. doi: 10.1111/sms.12751
Downloads
Published
How to Cite
Issue
Section
License
Copyright (c) 2022 Jonathan Sadrack Amancio da Silva Cabral; Adalberto Veronese da Costa; Ezequiel Soares da Silva; Érica Galdino Félix; Glêbia Alexa Cardoso
This work is licensed under a Creative Commons Attribution 4.0 International License.
Authors who publish with this journal agree to the following terms:
1) Authors retain copyright and grant the journal right of first publication with the work simultaneously licensed under a Creative Commons Attribution License that allows others to share the work with an acknowledgement of the work's authorship and initial publication in this journal.
2) Authors are able to enter into separate, additional contractual arrangements for the non-exclusive distribution of the journal's published version of the work (e.g., post it to an institutional repository or publish it in a book), with an acknowledgement of its initial publication in this journal.
3) Authors are permitted and encouraged to post their work online (e.g., in institutional repositories or on their website) prior to and during the submission process, as it can lead to productive exchanges, as well as earlier and greater citation of published work.