The role of chrononutrition in metabolism disorders: a literature review
DOI:
https://doi.org/10.33448/rsd-v12i6.42105Keywords:
Chrononutrition; Chronotypes; Circadian cycle; Clock genes; Metabolism; Sleep.Abstract
The circadian system plays a fundamental role in human health, influencing it both positively and negatively as it governs daily biological rhythms. Disruptions in this system can impact metabolism and lead to disorders ranging from body weight gain to the development of insulin resistance, chronic diseases and cardiovascular issues, and cancer. Chrononutrition has emerged as an interesting therapeutic option, focusing on the relationship between dietary patterns, circadian rhythm and metabolic health. Thus, the objective of this study was to assess the impact of the biological rhythm on physiological processes in the body and investigate the potential of chrononutrition in the prevention and treatment of at-risk individuals. The methodology used for the development of this study involved a literature review, selecting scientific articles published in international journals from 2012 to 2023. The databases PubMed e MDPI were consulted for the search. In conclusion, research generally emphasizes that it is possible to mitigate the effects of chronodisruption and the progression of chronic diseases through strategies based on stimulating circadian synchronizers and suppressing factors that disrupt the biological rhythm. Therefore, various strategies are proposed, focusing on nutrition, sleep, physical activity and exposure to artificial light.
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