Effects of bodybuilding on anxiety reduction: A literature review

Authors

DOI:

https://doi.org/10.33448/rsd-v13i12.47657

Keywords:

Resistance Training; Anxiety; Integrative Review.

Abstract

Introduction: Anxiety is a natural response of the body to situations perceived as threatening, characterized by excessive fear and worry. The objective of this study was to analyze the scientific literature regarding the relationship between weight training and anxiety. Methodology: This is an integrative literature review, utilizing databases such as Medline, Lilacs, Scielo, and PubMed. Results: After filtering 362 articles, 21 were selected for the literature review, with a predominance of the English language. Discussion: Research indicates that resistance training benefits all age groups by improving self-confidence and self-control. Studies such as those by Shannon et al. (2023) suggest that greater frequency and intensity in weight training may provide protection against anxiety and depression. Conclusion: Weight training emerges as a valuable tool in combating the symptoms of anxiety and depression, offering not only physical benefits but also positive impacts on mental health.

References

American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders: DSM-5TM, 5th ed. Psycnet.apa.org. https://psycnet.apa.org/record/2013-14907-000

APA. (2023). What Are Anxiety Disorders? Psychiatry.org; American Psychiatric Association (APA). https://www.psychiatry.org/patients-families/anxiety-disorders/what-are-anxiety-disorders

Andrade, A., de Azevedo Klumb Steffens, R., Sieczkowska, S. M., Peyré Tartaruga, L. A., & Torres Vilarino, G. (2018). A systematic review of the effects of strength training in patients with fibromyalgia: clinical outcomes and design considerations. Advances in Rheumatology, 58(1). https://doi.org/10.1186/s42358-018-0033-9

Andrade, A., Sieczkowska, S. M., & Vilarino, G. T. (2019). Resistance Training Improves Quality of Life and Associated Factors in Patients With Fibromyalgia Syndrome. PM&R, 11(7), 703–709. https://doi.org/10.1016/j.pmrj.2018.09.032

Barahona-Fuentes, G., Huerta Ojeda, Á., & Chirosa-Ríos, L. (2021). Effects of Training with Different Modes of Strength Intervention on Psychosocial Disorders in Adolescents: A Systematic Review and Meta-Analysis. International Journal of Environmental Research and Public Health, 18(18), 9477. https://doi.org/10.3390/ijerph18189477

Connor, M., Hargreaves, E. A., Scanlon, O. K., & Harrison, O. K. (2023). The Effect of Acute Exercise on State Anxiety: A Systematic Review. Sports, 11(8), 145. https://doi.org/10.3390/sports11080145

Crossetti, M. G. M. (2012). Revisión integradora de la investigación en enfermería el rigor científico que se le exige. Rev. Gaúcha Enferm. 33 (2): 8-9.

Cunha, P. M., Werneck, A. O., Nunes, J. P., Stubbs, B., Schuch, F. B., Kunevaliki, G., Zou, L., & Cyrino, E. S. (2021). Resistance training reduces depressive and anxiety symptoms in older women: a pilot study. Aging & Mental Health, 26(6), 1136–1142. https://doi.org/10.1080/13607863.2021.1922603

da Costa, T. S., Seffrin, A., de Castro Filho, J., Togni, G., Castardeli, E., Barbosa de Lira, C. A., Vancini, R. L., Knechtle, B., Rosemann, T., & Andrade, M. S. (2022). Effects of aerobic and strength training on depression, anxiety, and health self-perception levels during the COVID-19 pandemic. European Review for Medical and Pharmacological Sciences, 26(15), 5601–5610. https://doi.org/10.26355/eurrev_202208_29433

Evidências, E. para M. (2022, September 19). PRISMA 2020 - checklist para relatar uma revisão sistemática. Estudantes Para Melhores Evidências. https://eme.cochrane.org/prisma-2020-checklist-para-relatar-uma-revisao-sistematica/

Faro, J., W@right, J. A., Hayman, L. L., Hastie, M., Gona, P. N., & Whiteley, J. A. (2019). Functional Resistance Training and Affective Response in Female College-Age Students. Medicine & Science in Sports & Exercise, 51(6), 1186–1194. https://doi.org/10.1249/mss.0000000000001895

Ferreira, R. M., Alves, W. M. G. da C., Lima, T. A. de, Alves, T. G. G., Alves Filho, P. A. M., Pimentel, C. P., Sousa, E. C., & Cortinhas-Alves, E. A. (2018). The effect of resistance training on the anxiety symptoms and quality of life in elderly people with Parkinson’s disease: a randomized controlled trial. Arquivos de Neuro-Psiquiatria, 76(8), 499–506. https://doi.org/10.1590/0004-282x20180071

Galvão, D. A., Newton, R. U., Chambers, S. K., Spry, N., Joseph, D., Gardiner, R. A., Fairman, C. M., & Taaffe, D. R. (2021). Psychological distress in men with prostate cancer undertaking androgen deprivation therapy: modifying effects of exercise from a year-long randomized controlled trial. Prostate Cancer and Prostatic Diseases, 24(3), 758–766. https://doi.org/10.1038/s41391-021-00327-2

Ganong, L. H. (1987). Integrative reviews of nursing research. Research in Nursing & Health, 10(1), 1–11. https://doi.org/10.1002/nur.4770100103

Gordon, B. R., McDowell, C. P., Lyons, M., & Herring, M. P. (2021). Resistance exercise training among young adults with analogue generalized anxiety disorder. Journal of Affective Disorders, 281, 153–159. https://doi.org/10.1016/j.jad.2020.12.020

Gordon, B. R., McDowell, C. P., Lyons, M., & Herring, M. P. (2022). The effects of acute resistance exercise among young adults: A randomized controlled trial. Journal of Affective Disorders, 299, 102–107. https://doi.org/10.1016/j.jad.2021.11.049

Gordon, B. R., McDowell, C. P., Lyons, M., & Herring, M. P. (2017). The Effects of Resistance Exercise Training on Anxiety: A Meta-Analysis and Meta-Regression Analysis of Randomized Controlled Trials. Sports Medicine, 47(12), 2521–2532. https://doi.org/10.1007/s40279-017-0769-0

Gordon, B. R., McDowell, C. P., Lyons, M., & Herring, M. P. (2020). Resistance exercise training for anxiety and worry symptoms among young adults: a randomized controlled trial. Scientific Reports, 10(1). https://doi.org/10.1038/s41598-020-74608-6

Gonçalves, M. P., Moraes, J. F. V. N. de, Britto, M. R., Oliveira, L. C. de, Oliveira II, A. C. de, & Moreira, S. R. (2022). Mulheres brasileiras que praticam com maior frequência o treinamento resistido apresentam menores escores de ansiedade e depressão. Saude E Pesqui. (Impr.), e10192–e10192. https://pesquisa.bvsalud.org/portal/resource/pt/biblio-1371349

Henriksson, M., Wall, A., Nyberg, J., Adiels, M., Lundin, K., Bergh, Y., Eggertsen, R., Danielsson, L., Kuhn, H. G., Westerlund, M., David Åberg, N., Waern, M., & Åberg, M. (2022). Effects of exercise on symptoms of anxiety in primary care patients: A randomized controlled trial. Journal of Affective Disorders, 297(297), 26–34. https://doi.org/10.1016/j.jad.2021.10.006.

Moraes, R. F., Ferreira-Júnior, J. B., Marques, V. A., Vieira, A., Lira, C. A. B., Campos, M. H., Freitas-Junior, R., Rahal, R. M. S., Gentil, P., & Vieira, C. A. (2021). Resistance Training, Fatigue, Quality of Life, Anxiety in Breast Cancer Survivors. Journal of Strength and Conditioning Research, Publish Ahead of Print. https://doi.org/10.1519/jsc.0000000000003817.

O’Connor, P. J., Herring, M. P., & Caravalho, A. (2010). Mental Health Benefits of Strength Training in Adults. American Journal of Lifestyle Medicine, 4(5), 377–396. https://doi.org/10.1177/1559827610368771.

Oftedal, S., Smith, J., Vandelanotte, C., Burton, N. W., & Duncan, M. J. (2019). Resistance training in addition to aerobic activity is associated with lower likelihood of depression and comorbid depression and anxiety symptoms: A cross sectional analysis of Australian women. Preventive Medicine, 126, 105773. https://doi.org/10.1016/j.ypmed.2019.105773.

O’Sullivan, D., Gordon, B. R., Lyons, M., Meyer, J. D., & Herring, M. P. (2023). Effects of resistance exercise training on depressive symptoms among young adults: A randomized controlled trial. Psychiatry Research, 326, 115322. https://doi.org/10.1016/j.psychres.2023.115322.

Pereira A. S. et al. (2018). Metodologia da pesquisa científica. [free e-book]. Santa Maria/RS. Ed. UAB/NTE/UFSM.

PRISMA. (2020). PRISMA 2020. PRISMA Statement. https://www.prisma-statement.org/prisma-2020.

Rayyan. (2022). Rayyan – Intelligent Systematic Review. Www.rayyan.ai. https://www.rayyan.ai/

Schranz, N., Tomkinson, G., Parletta, N., Petkov, J., & Olds, T. (2013). Can resistance training change the strength, body composition and self-concept of overweight and obese adolescent males? A randomised controlled trial. British Journal of Sports Medicine, 48(20), 1482–1488. https://doi.org/10.1136/bjsports-2013-092209

Shannon, S., Shevlin, M., Brick, N., & Breslin, G. (2023). Frequency, intensity and duration of muscle strengthening activity and associations with mental health. Journal of Affective Disorders, 325, 41–47. https://doi.org/10.1016/j.jad.2022.12.063

Smith, P. J., & Merwin, R. M. (2021). The Role of Exercise in Management of Mental Health Disorders: An Integrative Review. Annual Review of Medicine, 72(1), 45–62. https://doi.org/10.1146/annurev-med-060619-022943

Tavares De Souza, M., Dias Da Silva, M., & De Carvalho, R. (2010). Revisão integrativa: o que é e como fazer Integrative review: what is it? How to do it? Einstein, 8(1), 102–108. https://www.scielo.br/j/eins/a/ZQTBkVJZqcWrTT34cXLjtBx/?format=pdf&lang=pt

Syed Fahad Javaid, Ibrahim Jawad Hashim, Muhammad Jawad Hashim, Stip, E., Mohammed Abdul Samad, & Alia Al Ahbabi. (2023). Epidemiology of anxiety disorders: global burden and sociodemographic associations. Middle East Current Psychiatry, 30(1). https://doi.org/10.1186/s43045-023-00315-3

World Health Organization. (2017). Depression and Other Common Mental Disorders. Www.who.int. https://www.who.int/publications/i/item/depression-global-health-estimates

Whitworth, J. W., Nosrat, S., SantaBarbara, N. J., & Ciccolo, J. T. (2019). Feasibility of Resistance Exercise for Posttraumatic Stress and Anxiety Symptoms: A Randomized Controlled Pilot Study. Journal of Traumatic Stress, 32(6), 977–984. https://doi.org/10.1002/jts.22464

Downloads

Published

05/12/2024

How to Cite

SOUSA, L. A. F. de .; LIMA, P. S.; FERREIRA, P. H. R. .; SILVA, D. F. N. .; AGUIAR, L. A. dos .; BEZERRA, V. da C. . Effects of bodybuilding on anxiety reduction: A literature review. Research, Society and Development, [S. l.], v. 13, n. 12, p. e78131247657, 2024. DOI: 10.33448/rsd-v13i12.47657. Disponível em: https://rsdjournal.org/index.php/rsd/article/view/47657. Acesso em: 5 jan. 2025.

Issue

Vol. 13 No. 12

Section

Health Sciences

License

Copyright (c) 2024 Lucas Alexandre Ferreira de Sousa; Pedro Silva Lima; Pedro Henrique Rodrigues Ferreira; Davi Felipe Nóbrega Silva; Leonardo Aguiar dos Aguiar; Vanja da Cunha Bezerra

Creative Commons License

This work is licensed under a Creative Commons Attribution 4.0 International License.

Authors who publish with this journal agree to the following terms:

1) Authors retain copyright and grant the journal right of first publication with the work simultaneously licensed under a Creative Commons Attribution License that allows others to share the work with an acknowledgement of the work's authorship and initial publication in this journal.

2) Authors are able to enter into separate, additional contractual arrangements for the non-exclusive distribution of the journal's published version of the work (e.g., post it to an institutional repository or publish it in a book), with an acknowledgement of its initial publication in this journal.

3) Authors are permitted and encouraged to post their work online (e.g., in institutional repositories or on their website) prior to and during the submission process, as it can lead to productive exchanges, as well as earlier and greater citation of published work.