Os efeitos da suplementação de creatina em praticantes de treinamento resistido - Uma revisão de literatura

Autores

DOI:

https://doi.org/10.33448/rsd-v10i9.18263

Palavras-chave:

Nutrição esportiva; Musculação; Academias; Exercícios físicos; Saúde.

Resumo

O consumo de creatina pode potencializar os efeitos do treinamento resistido promovendo resultados fisiológicas que podem interferir de forma positiva, gerando o aumento de força muscular, hipertrofia muscular e resistência. Este artigo objetivou verificar os principais efeitos e os benefícios da suplementação de creatina em praticantes de treinamento resistido. Quanto aos métodos para a elaboração deste, buscou-se a revisão de literatura, qualitativa, de caráter descritivo, a partir de documentos secundários para o alcance do objetivo. Conclui-se que a suplementação de creatina por praticantes de treinamento resistido, poderá influenciar nos resultados fisiológicos de tal maneira a melhorar a força muscular, a hidratação celular, o aumento de massa muscular e a resistência muscular.

Referências

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Publicado

31/07/2021

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SANTOS, G. de O.; CRUVINEL , P. B. N. F. .; PEREIRA, M. B. L. .; SILVA, D. N. da .; SANTOS, L. L. dos .; SOUZA, R. B. de .; SILVA, S. L. da . Os efeitos da suplementação de creatina em praticantes de treinamento resistido - Uma revisão de literatura. Research, Society and Development, [S. l.], v. 10, n. 9, p. e46410918263, 2021. DOI: 10.33448/rsd-v10i9.18263. Disponível em: https://rsdjournal.org/index.php/rsd/article/view/18263. Acesso em: 3 jul. 2024.

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Ciências da Saúde