Treinamento de Slackline: uma intervenção inovadora para melhorar o equilíbrio e a aptidão física em adultos mais velhos

Vanessa Dias Possamai; Priscilla Cardoso da  Silva; Débora Pastoriza Sant' Helena; Wagner Albo da  Silva; Eliane Mattana Griebler; Valéria Feijó  Martins; Mariana Oliveira de Oliveira; Andréa Kruger Gonçalves

doi:10.33448/rsd-v10i11.19655

Autores

Vanessa Dias Possamai Universidade Federal do Rio Grande do Sul https://orcid.org/0000-0001-8701-4963
Priscilla Cardoso da Silva Universidade Federal do Rio Grande do Sul https://orcid.org/0000-0002-5033-6878
Débora Pastoriza Sant' Helena Universidade Federal do Rio Grande do Sul https://orcid.org/0000-0003-2193-3857
Wagner Albo da Silva Universidade Federal do Rio Grande do Sul https://orcid.org/0000-0003-0947-4651
Eliane Mattana Griebler Universidade Federal do Rio Grande do Sul https://orcid.org/0000-0001-8333-9162
Valéria Feijó Martins Universidade Federal do Rio Grande do Sul https://orcid.org/0000-0001-5079-947X
Mariana Oliveira de Oliveira Universidade Federal do Rio Grande do Sul https://orcid.org/0000-0002-1693-6618
Andréa Kruger Gonçalves Universidade Federal do Rio Grande do Sul https://orcid.org/0000-0003-2772-3260

DOI:

https://doi.org/10.33448/rsd-v10i11.19655

Palavras-chave:

Envelhecimento; Equilíbrio; Aptidão física; Exercício físico.

Resumo

Este estudo experimental investigou os efeitos do treinamento de slackline sobre o equilíbrio e a aptidão física de idosos. Os participantes de um programa de extensão universitária foram divididos em dois grupos: um grupo de treinamento de slackline (n = 7, 73,14 ± 6,38 anos) e um grupo de treinamento de equilíbrio de controle (n = 7, 78,71 ± 5,56 anos). As variáveis do estudo foram força muscular (MS), flexibilidade (FLEX), equilíbrio estático (SB), equilíbrio dinâmico (DB), velocidade de caminhada auto-selecionada (WS), velocidade máxima de caminhada (VMAX). Os dados foram analisados usando equações de estimativa generalizadas, tamanhos de efeito e coeficientes de correlação de Spearman. MS, FLEX, DB, WS e VMAX melhoraram significativamente no grupo slackline após a intervenção. Pós-teste MS e WS diferiram significativamente entre slackline e grupos de treinamento de equilíbrio de controle. Houve uma forte associação entre DB, MS, FLEX e VMAX pré e pós-teste. O treino de equilíbrio slackline mostrou-se um método motivador e desafiador para melhorar a aptidão física de idosos.

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Treinamento de Slackline: uma intervenção inovadora para melhorar o equilíbrio e a aptidão física em adultos mais velhos

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