Efeitos da privação de sono em adultos saudáveis: uma revisão sistemática

Luiz Guilherme Figueira; Igor Valentini Zanella; Mariana  Fagundes; Cesar Basso do  Nascimento; José Carlos de Souza

doi:10.33448/rsd-v10i16.23887

Autores

Luiz Guilherme Figueira Universidade para o Desenvolvimento do Estado e da Região do Pantanal https://orcid.org/0000-0002-5729-9758
Igor Valentini Zanella Universidade para o Desenvolvimento do Estado e da Região do Pantanal https://orcid.org/0000-0001-7828-0418
Mariana Fagundes Universidade para o Desenvolvimento do Estado e da Região do Pantanal https://orcid.org/0000-0001-9042-7603
Cesar Basso do Nascimento Universidade para o Desenvolvimento do Estado e da Região do Pantanal https://orcid.org/0000-0001-9440-3473
José Carlos de Souza Universidade Estadual de Mato Grosso do Sul https://orcid.org/0000-0003-4460-3770

DOI:

https://doi.org/10.33448/rsd-v10i16.23887

Palavras-chave:

Privação de sono; Adultos; Neurobiologia; Exercício físico; Fenômenos fisiológicos.

Resumo

Atualmente, devido ao estilo de vida contemporâneo, os indivíduos têm apresentado uma redução no número de horas de sono diário, isso gera impactos fisiológicos, psicológicos, comportamentais e permanentes na saúde da população. Nosso principal objetivo foi investigar essas consequências na saúde de indivíduos saudáveis. Foi realizada uma revisão sistemática em bancos de dados seguindo o protocolo PRISMA e as diretrizes do Chrocraine Handbook. Foram selecionados 27 artigos que serviram como base para esse estudo, nos seguintes eixos: endocrinologia, desempenho, neurociência e alterações fisiológicas. Diante dos diversos efeitos nocivos encontrados, mais estudos dentro dessas áreas devem ser realizados, com análises mais profundas dos efeitos da privação do sono na saúde de adultos saudáveis.

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Efeitos da privação de sono em adultos saudáveis: uma revisão sistemática

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