Ômega 3 na redução de doenças e aumento da longevidade: Uma revisão de literatura
DOI:
https://doi.org/10.33448/rsd-v13i3.45408Palavras-chave:
Ácido Graxo Ômega 3; Longevidade; Suplementos nutricionais.Resumo
O presente estudo apresenta uma revisão de literatura sobre os ácidos graxos ômega-3 e seu impacto na saúde e longevidade. A partir do aumento do interesse na promoção da saúde e no envelhecimento saudável, os ácidos graxos ômega-3 ganharam um grande papel na sociedade diante dos seus diversos benefícios. Esses ácidos, não sintetizados pelo corpo, são adquiridos a partir da dieta e destacam-se por seus efeitos anti-inflamatórios, cardiovasculares e neuroprotetores, tornando-se alvos promissores para intervenções nutricionais. A revisão analisou 58 artigos nos últimos 5 anos, utilizando a base de dados da National Library of Medicine (PubMed). Os resultados revelam que o ômega-3 está associado à redução do risco de doenças cardiovasculares, com efeitos benéficos na pressão arterial, triglicerídeos e função endotelial. Além disso, demonstram poderosos efeitos anti-inflamatórios, influenciando até condições como artrite reumatoide e câncer. No sistema nervoso, destaca-se por seus efeitos neuroprotetores, relacionados à prevenção de doenças neurodegenerativas e melhoria cognitiva. Embora tenham sido observados benefícios para a saúde óssea, a revisão destaca a necessidade de mais pesquisas, reconhecendo limitações nos estudos, como heterogeneidade nos métodos de pesquisa. A relação direta entre ômega-3 e longevidade demanda investigações específicas e de longo prazo. Em conclusão, este artigo destaca o ômega-3 como uma intervenção promissora para a promoção da saúde e aumento da longevidade, sugerindo sua inclusão na dieta, mas ressaltando a importância contínua de pesquisas para consolidar essas descobertas.
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Copyright (c) 2024 Luiz Henrique Cunha dos Santos; Graças Hermínia Cavalcanti França Ferraz; Laura Menezes Silva Gazola; Juliana Caroliny Araujo de Morais Cavalcanti; Thiago Barros Falcão; Jônica Cristina de Arruda Araújo ; Eduardo Marques Palácio ; Mariana Valença Collier Padilha ; Débora Wanderley Albanez Falcão; Amaro Capistrano dos Santos III; Mariana Ferraz Corrêa de Araújo
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