Acute imagery resistance exercise improves subsequent muscle power performance in teenage futsal athletes

Authors

DOI:

https://doi.org/10.33448/rsd-v11i3.26507

Keywords:

Athletic performance; Performance enhancing effect; Vertical jump; Strength training.

Abstract

Background: Futsal is one of the most popular sport in Brazil with millions of players worldwide. It is characterized by intermittent stimuli of high intensity anaerobic actions. Recently, studies have shown that imagery resistance training (IRT), like conventional strength training, can increase muscle strength, making it reasonable to think that this effect can also be transferred to muscle power. Purposes: we aimed to verify the acute responses of IRT on muscle power in teenage Futsal players. Methods: fifteen Futsal athletes were enrolled and underwent three visits to the laboratory: 1) familiarization with the resistance exercise they would undergo; 2) one them for vertical jump test after the IRT session and the other one for control session, without any intervention before vertical jump test. Sessions 2 and 3 being applied in random order. Results: the results indicate that acute IRT improved muscle performance, since it produced higher power output [3134.5 Watts (2744 - 3796.3)] than control session [2952.4 Watts (2637.55 - 3433.45)] (Z=3.4078; p=0.0007). In addition, all participants in IRT group showed some improvement after the IRT session. Conclusions: a single imagery resistance exercise session can increase acute muscle power output in teenage Futsal athletes.

Author Biographies

Sérvulo Fernando Costa Lima, Federal Institute Piauí

Graduate Program in Human Movement and Rehabilitation of University Center of Anápolis, Anápolis-GO, Brazil;

Alberto Souza Sá Filho, Paulista University

Graduate Program in Human Movement and Rehabilitation of the University Center of Anápolis,

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Published

23/02/2022

How to Cite

DINIZ, Y. M. .; SOUZA, G. V. E. .; SOUSA, O. F. M. .; BORGES, S. C. de C. .; GUERRA, M. F. .; ROCHA, F. P. da S. .; NASCIMENTO, D. dos S. .; OLIVEIRA, R. A. de .; LIMA, S. F. C. .; SÁ FILHO, A. S. .; SILVA, I. O. .; SANTANA, H. A. de P. .; MORAES, J. F. V. N. de .; ERNESTO, C. .; BARSANULFO, S. R. .; RODRIGUES, Y. dos S. .; SALES, M. M. . Acute imagery resistance exercise improves subsequent muscle power performance in teenage futsal athletes. Research, Society and Development, [S. l.], v. 11, n. 3, p. e31411326507, 2022. DOI: 10.33448/rsd-v11i3.26507. Disponível em: https://rsdjournal.org/index.php/rsd/article/view/26507. Acesso em: 29 nov. 2024.

Issue

Vol. 11 No. 3

Section

Health Sciences

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Copyright (c) 2022 Yago Machado Diniz; Guilherme Vinícius Elias Souza; Octávio Felippe Morais Sousa; Silvia Cristina de Carvalho Borges; Marcelo Freire Guerra; Fernanda Pereira da Silva Rocha; David dos Santos Nascimento; Rodrigo Ansaloni de Oliveira; Sérvulo Fernando Costa Lima; Alberto Souza Sá Filho; Iransé Oliveira Silva; Hugo Alexandre de Paula Santana; José Fernando Vila Nova de Moraes; Carlos Ernesto; Silvio Roberto Barsanulfo; Yuri dos Santos Rodrigues; Marcelo Magalhães Sales

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